Tilapia With Asparagus
Servings:
6
Ready In:
30 minutes
Prep Time:
10 minutes
Cook Time:
20 minutes
Wait Time:
0 minutes
Spiciness:
0/5

Ingredients

  • 1 (pound) fresh asparagus
  • 1 (2.0 ounce jar) diced pimento, drained
  • 2 (tablespoon) lemon juice
  • 1 (tablespoon) butter, melted
  • 1/4 (teaspoon) dried thyme
  • 1/8 (teaspoon) garlic powder
  • 1/8 (teaspoon) pepper
  • 6 (fillet) tilapia
  • Vegetable cooking spray

Directions

  1. Clean and chop asparagus. Combine with next 6 ingredients. Arrange fish in 13 x 9 x 2 dish coated with spray. Spoon mixture over. Bake at 350 degrees for 20 minutes. Serves 6.

Nutrition Information

This nutrition information is an estimate only. We use software to calculate the nutritional analysis from the individual ingredients in each recipe. While we do our best to ensure accuracy, we make no representation or warranty regarding the information, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered.

amount per serving
Calories
55
Total Fat
2g
Saturated Fat
1g
Cholesterol
14mg
Sodium
9mg
Carbohydrate
5g
Dietary Fiber
2g
Sugars
2g
Protein
5g
Vitamin A
12%
Vitamin C
27%
Calcium
2%
Iron
9%
Potassium
183mg

Comments

  • Anonymous
    Anonymous 275654

    used Orange roughy, and dipped bottom side in cornflake crumbs

    almost 3 years ago
  • Ashley
    Ashley 1055641

    Midweterner

    over 2 years ago
  • Anonymous
    Anonymous 1809737

    Enjoyed it, though I seasoned the fish with salt, pepper, and old bay and used minced garlic instead of garlic powder

    over 1 year ago
  • Liz
    Liz 1735195

    The fish was delicious, but the asparagus was still hard and crunchy and no one would eat it:( Next time I think I will steam or roast the asparagus by itself and skip trying to bake it with the fish.

    over 1 year ago
  • 1925947

    This was pretty bland. We generally like tilapia and asparagus, so I was excited to use this recipe, but it had no flavor at all. Perhaps coating the fish with butter and seasoned salt first could help?

    over 1 year ago