Benefits of Meal Planning
There are many benefits for meal planning. You save time and
money while improving your health and relationships.
Save Time: When you make a meal plan, you
can select easy recipes that don't require a lot of prep
work. After selecting your recipes, make a grocery list.
You can buy what you need for the entire week without
having to make a return trip to the store for forgotten
Save Money: There are three main ways that
meal planning saves money. Planning allows you to look at
the sales in the grocery store circulars. You can choose
recipes that incorporate sale items from your local grocery
store to save money. When you build your grocery list
around a meal plan, you buy only what you need. This way,
you can avoid blindly throwing items into your basket in
the aisles of the grocery store. Finally, eating at home is
more economical than expensive take out.
Manage Your Health: When you plan to eat
at home, you have more control over the ingredients in your
meals. While some dishes at popular restaurants may seem
healthy, they may contain ingredients you don't know about.
In addition, the serving sizes at restaurants can be
deceiving. The better route is to prepare meals at home
from recipes with ingredients you trust and serving sizes
Improve Family Relationships: Studies show
that the more often families eat together, the more likely
children are to do well in school, eat their vegetables,
learn big words, and know which fork to use.
Quickly download the Ultimate Meal Planning Guide
for step-by-step instructions on how to get started, tactics
for maximizing your savings, ideas for theme planning and
monthly meal planning tips.
Meal Planning Made Simple
Making a meal plan can seem daunting, especially when you don't
have the time to page through cookbooks and sift through
circulars. Meal Mate by Food.com, a free meal planning software,
can streamline the meal planning process so you can reap all
the benefits of meal planning. Meal Mate by Food.com gives you the
following information so you can create a meal plan in less
than thirty (30) minutes:
- Sales from your local grocery stores,
- Fast and kid-friendly recipes,
- Personalized weekly meal plan,
- Aisle by aisle printable grocery list.
Here's how it works.
- Select weekly sale items from your local grocery store circular,
- Choose what your family is in the mood for this week,
- Compare sales at your favorite grocery stores,
- Browse through thousands of easy recipes,
- Email or print your grocery list, or send it to your iPhone.