Low Carb Menus - How does Food on the Table work?
Food on the Table is an online budget meal planning service designed to help families eat better and perform meal planning on a budget. We combine the weekly sales from your local grocery store with your family's food preference to create a family-friendly meal plan based on your meal planner menu with kid-friendly recipes hand-picked by our chefs. Then, we send you to the grocery store with a printable grocery list that can also be viewed on your smartphone.
Weekly Meal Planning Made Easy
Cooking at home during the week can be difficult when you don't plan. With a few clicks, you can create weekly healthy meal plans with recipes that use the sales at your local grocery store. Our recipes make meal planning weekly stress free with quick and easy recipes that can be made in less than 45 minutes.
Learn more about the benefits of meal planning
Trim with Grocery Budget Meal Plans
Do you spend a lot at the grocery store and come home with nothing to cook for dinner? A weekly meal planner helps you buy only what you need. When you combine a healthy meal planner with a frugal meal plan you get the benefit of great tasting recipes while saving even more. No more wasted money. With our easy meal planning we find the sales at your local grocery store so you don't have to.
See more grocery savings tips
Plan Healthier Meals
Food on the Table allows for you to create your own healthy weekly meal plan by providing nutrition facts for our chef-selected recipe collection. We even calculate how healthy our users' submitted personal meal planning menus are on the fly!
Grocery Lists By Department
Studies show that for every minute over 30 minutes you spend in the grocery store, you spend an unnecessary additional $1 per minute. Save time and have stress free grocery shopping with a grocery list organized by department. Use Food on the Table as your weekly family meal planner and you can save between $40 and $100 a month!
See why the grocery list is the key to the grocery store
Quick and Easy Meal Plans
Our chefs look at all of our recipes to make sure they make quick and simple meal plans. We help you create easy meal plans to ensure that weeknight dinner a success. Planning a meal was never so stress free with these great meal planning ideas.
Find out what makes an easy dinner recipe