Using Low Calorie Meal Plans

Filed under: Diet Meal Plans
<p>Trying to lose weight got you down? Have you tried low calorie meal plans yet? It is a well-known fact that if you eat fewer calories, you will lose weight. Just ask your doctor about this and ask him for a low calorie meal plan. He may refer you to a dietician. One thing that you want to make sure is that it is a well thought out, nutritious plan. A dietician or your doctor will be sure to give you one that is just that.</p> <p>Also, he can discuss with you any medications that you are on. Perhaps there is one with weight gain as a side effect. He may want to put you on a different medication or help you to understand that losing weight is going to be a little more challenging for you than other people because of the medication. He may also want to put your on an exercise regimen, if you are not on one. This should help with the weight loss and make you feel better, too!</p> <h2>Meal Planning and Low Calorie Meal Plans</h2> <p>Planning meals ahead of time will help you obtain your goal of weight loss. It might seem like a lot of work in the beginning, but will be well worth it in the long run. Plan to eat at least 3 meals during the day, however, 4-6 meals is really the recommended amount. That way you can include healthy snacks like reduced-fat string cheese, low-calorie yogurt, or cut up raw vegetables with low-calorie dip to tide you over. Lean meats or fish, and high fiber foods are recommended. Have fruit for dessert. Drink plenty of water and drinks that don’t contain sugar.</p> <p>Write your low calorie meal plans on a calendar for each day. This will help you to maintain healthy low calorie meal plans. Then make up your grocery list and stick with it so when you go to the store you won’t be tempted by high calorie items. Shop around the perimeter of the store – that is where the healthier, not processed foods tend to be. Set yourself up for success while using a low calories meal plan.</p> <h2>Free Low Calorie Meal Plans</h2> <p>There are low calorie meal plans free online or look for a book at the library or yard sales. Perhaps your friend has a book that you can borrow. If you are a novice cook or just don’t have the time to spend a lot of time in the kitchen, then look for low calorie meal ideas that are fast, easy, and nutritious.</p> <h2>1500 Calorie Meal Plan</h2> <p>Here is a sample low calorie meal plans:</p> <p><em>Breakfast:</em> 1 egg or ¼ c. egg substitute, 1 slice toast with 1 tsp. margarine, 6 oz. lite fruit yogurt, orange</p> <p><em>Lunch:</em> Ham sandwich: 1 oz. ham, 1 slice low fat cheese, 2 slices bread, lettuce and tomato, 1 tsp. mayonnaise, mustard, raw broccoli, small pear, 15 fat free or baked snack chips</p> <p><em>Dinner:</em> 4 oz. boneless, skinless chicken breast, 1 c. cooked pasta with mushrooms, zucchini, pepper, 1 tsp. olive oil, green salad with 2 tablespoons reduced fat salad dressing, 17 small grapes</p> <p><em>Snack:</em> 3 graham crackers (2 ½ inch) squares and 1 cup fat-free milk</p> <h2>Low Calorie Diet Meal Plans</h2> <p>By carefully following one of the low calorie diet meal plans, you can lose weight. The trick always is to maintain this weight loss by changing your eating style. This must be maintained and also exercise is an important part of this. It is a change of lifestyle overall that will give you many rewards – a thinner appearance, better health, and less tension. Doesn’t that sound good? Try it, you will appreciate the results after all your hard work of being on a very low calorie diet!</p>