Free Diet Meal Plans and You

Filed under: Diet Meal Plans
<p>Wow! There sure are a lot of free diet meal plans available. This can get very confusing trying to pick which one you should follow. The first place you should start, however, is with your physician. He will probably be able to recommend a plan for you based on your age, health history, and lifestyle. He may also refer you to a dietician for help. In addition, he will probably recommend that you become involved in some kind of exercise program.</p> <h2>Free Online Diet Meal Plans</h2> <p>There is an abundance of free diet meal plans available on the internet. You are only one click away from finding the one that fits you, for example there are free 1200 calorie diet meal plans and free 1500 calorie diet meal plans. Also, there are articles about low fat and high protein diets. In addition, there are other free diet meal plans for weight loss: the Mediterranean diet, the paleo diet, 17 day diet, and the abs plan &#8211; just to name a few. These are all diet meal plans for free that should give you something to choose from.</p> <h2>Free Diet Meal Plans for a Week</h2> <p>Try following the diet meal plan for a week; then increase it day by day. Try to be consistent but don’t ridicule yourself if you fall off the wagon and indulge for a day, just get back on your plan the next day. Free diet meal plans are meant for the person who has self-motivation. If that isn’t you, then perhaps you need to try a plan that has support, such as Weight Watchers or the Medical Loss Clinic ones. The drawback is that there is a fee for those plans, however.</p> <h2>Free Healthy Diet Meal Plans</h2> <p>Once you have lost the desired weight from following one of the free diet meal plans to lose weight and are on a maintenance plan, follow the Department of Agriculture’s recommendations for what good nutrition should look like: make half your plate fruits and vegetables, make at least half your grains whole grains, and drink fat-free or low fat (1%) milk. Drink water instead of sugary drinks. Also, cook with healthy oils, such as, olive and canola oil. Eat seafood, lean fish, nuts, and legumes (such as black-eyed peas and lentils) for protein. For more information on this topic, go to the website, www.choosemyplate.gov.</p> <h2>Weight Loss Plan Resources</h2> <p>There are many diet meal plans available in book form, such as, the Atkins Diet and the South Beach Diet. Ask your friend if you can borrow her book on a weight loss plan. However, once you get serious you may want to buy the book for yourself so that you can have it as a reference. Sometimes you may be able to get a book at the Library Used Book Sale or at a yard sale.</p> <h2>Tips for Losing Weight</h2> <p>It is recommended that you drink about a gallon of water a day. That may seem like a lot, but this will help to give you a feeling of being full and be good for your health. Also, eat more fiber which will help give you a fuller feeling, too. This can be in the form of fresh fruits and raw vegetables. Another hint is to drink green tea instead of coffee. Coffee causes your body to release a chemical which makes you want to eat more. What a surprise! <br /> This is an age old secret but true – don’t skip breakfast! This will cause your metabolism to run slower and you won’t burn any extra fat. In addition, try to get enough sleep so that your defenses aren’t down and you want to eat more than necessary. Lastly, keep a food journal so that you are aware of what you are consuming. There are free ones available online. Some even have room to put down the calories, carbs, proteins, or fats so that you can keep track of these, too.</p> <h2>Diet Meal Plans Free</h2> <p>You should be able to find a diet that you want to try with all the resources for free diet meal plans for women and men available. Keep in mind that to lose weight you must make a commitment to following through with your plan of diet and exercise. Maintaining your weight will be something to contend with, too. Sure it will be a lot of work, but it will be worth it in the end!</p>